Retrain Your Brain - Dr Elaine Ryan
Expert help from one of the country's top psychologists
Most people do not need months of expensive therapy.
Self help is enough for most people
I've designed a series of online self help courses that replicate what would happen if you saw me in person.
What people are saying about my courses
Excellent, Worth every penny & More!!
Just finished the course today and loved it. I took my time with each part to let Elaine's words and ideas sink in and to practice. Having ptsd,anxiety & depression I have tried cbt before along with medication but this is the first time my eyes were really opened up to how my mind was thinking & processing. Each section of the course is well laid out, you can feel your thoughts changing if you follow and take in each video. You have this course for life and can go back over things if you need to later, which is great to have.
ROCD: Relationship Obsessive Compulsive Disorder
Stop obsessing about your relationship
HOCD: Homosexual OCD
Getting over intrusive thoughts that you are gay
Retrain Your Brain: The complete anxiety course
Anxiety Management: The Scientific Guide